How Can This Help You?
Designed for the aspiring athlete with the intention or progress 0deeper into their chosen sport(s). Focusing on technique, correct application for training, co-ordination and most importantly the various stages of the younger athlete. The programme is aimed at athletes from 6 years of age through to 18 years of age in the full spectrum of available sports.
What You Get
- Full sports relevant training programe
- Nutrional advice
- Guidance on growth-spurts and how to combat the loss of co-ordination
- Face to face or face time sessions
How Do I Get Started?
A needs analysis will be carried out to understand what the youth athlete wants to achieve, a functional movement screen is then carried out along with a preparation questionaire assessing the athete on – current ability, gym age, chronological and relationship between biological age.
The follow on process will see the athlete follow a multi-sport specific training programme to gain essential skills in their chosen field.