Post Injury Recovery

How Can This Help You?

team image

Post Injury Recovery

This service is totally unique to you and it’s delivery method will vary from each induvial. This service will follow on from your (NHS or Private) rehabilitation service to ensure the practice of strength and condition is effectively applied to your recovery process. Through a specialised and custom programme you will soon be back enjoying life injury free. This does include such conditions as hip operations, lower back pain and trapped nerves!

What You Get

  • Face to face sessions, however this can be online based depending on the detailed report from your clinician.
  • A post-rehab injury prevention or strength and conditioning programme
  • A clear and concise report to provide to a clinician if requested
  • The process usually takes place at your home or place of choosing.

How Do I Get Started

The starting process consists of a report analysis from your clinician or specialist, in the first face to face session you will under go a full intrinsic biomechanical screening and functional movement screen to fully comprehend the current condition of the injury and any potential habitual issues.

Following through the future sessions the focus becomes ‘quality over quantity’ and regaining ability, stability and strength on the highlighted areas which will ensure you can carry on with your life – moving freely.

10 + 8 =

Corona Update
This rapidly evolving coronavirus (COVID-19) has imposed an unsettling, fluid situation upon our community and its businesses. While the team here still aims to maintain a “business as usual” approach, we are making a number of significant changes to our operations to account for a situation that is far from normal. With immediate effect we have closed our offices and will be working from home. We remain open for existing and new clients via the following methods: We will try to respond within 30 minutes during business hours.