What Our Clients Say

you couldn’t ask for a better coach. Knowledgeable, driven, and caring. Pushes you to what you don’t think possible, without hurting you in the process. I never would have thought I would be recommending physical activity but now I can’t imagine life without it!

James MacArthur

Web Developer, The Web 4 Less Limited

Sam helped me with my rehabilitation to regain strength and mobility. Using his expertise he assessed my abilities and created a series of exercises to allow me to reach my goals

Kay Rawson

amazing pt that knows what he’s doing.. differently give him a try…

Damon Dawkins

Just a message to say thank you for your advice on growth spurts in youth players, one of my girls was on a great development pathway then 3 weeks away she came back and struggled to control and pass a ball like she could.. which knocked onto her confidence, discovered she had shot up to a size 6 shoe and had a large growth spurt. Now shes been on individual training on her own and with her dad, she bossed Sunday’s game with confidence, technique and strength which then reflected on her training. She’s now back to her best. You could have said 3 weeks away she had forgot all she had learned, but it was simply down to her growth spurt. Much appreciated for your help and advice.

Mark Nesbitt

I have worked alongside Sam with Boston Utd U19’s and to say he is a specialist in his field is an understatement. He has literally single-handedly transformed the Strength & Conditioning environment and attitude within the Club through the application of his extensive knowledge, attention to detail and down right insatiable work ethic. I cannot recommend Sam highly enough, a real asset to the S&C community and the Club!

Jamie Rose

Corona Update
This rapidly evolving coronavirus (COVID-19) has imposed an unsettling, fluid situation upon our community and its businesses. While the team here still aims to maintain a “business as usual” approach, we are making a number of significant changes to our operations to account for a situation that is far from normal. With immediate effect we have closed our offices and will be working from home. We remain open for existing and new clients via the following methods: We will try to respond within 30 minutes during business hours.