This Is

Dedicated to Strength, conditioning and personal development. Contact Us Now

Latest & Past Clients

Youth Athletic Development,  Speed, agility & quickness,  Strength & Conditioning,  Biomechanical assessments,  Personal Trainer,

Boston United Football Club Under 19 Youth Squad

Youth Athletic Development,  Speed, agility & quickness,  Strength & Conditioning,  Biomechanical assessments,  Personal Trainer,

Big Hicks PT

Youth Athletic Development,  Speed, agility & quickness,  Strength & Conditioning,  Biomechanical assessments,  Personal Trainer,

Boston United Football Academy

Youth Athletic Development,  Speed, agility & quickness,  Strength & Conditioning,  Biomechanical assessments,  Personal Trainer,

Notts County FC

Hi, I’m Samual Hickery
A Strength & Conditioning Coach & Bio-mechanics Trainer

“Moving freely, faster and stronger”

Strength & Conditioning Coach & Bio-Mechanics Trainer

Unique

Training

Optimising

Performance

Injury

Avoidance

My Services

Speed, Agility & Quickness Training

Sports specific training involving plyometrics and resistance methods to improve in chosen sports discipline

Youth Athletic Development

Development for the younger athlete in their sport, designed to improve motor skills, sprint mechanics

Strength & Conditioning Post Injury

Post injury / rehab training to supersede your pre-injury standards

Bio-mechanical Assessments for Sports Programmes

Assessments for when you know there is something wrong, but you don’t know what!

Personal Training

All round training for your personal goals, be it fat loss, muscle gain or aerobic ability for a healthier life

LATEST NEWS

Proud To Have Worked With

Boston United FC Academy

Youth Athletic Development,  Speed, agility & quickness,  Strength & Conditioning,  Biomechanical assessments,  Personal Trainer,

Notts County Football Club

Youth Athletic Development,  Speed, agility & quickness,  Strength & Conditioning,  Biomechanical assessments,  Personal Trainer,

Contact Us Now